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Mindfulness for Life
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is …
Mindfulness for Life
Mindfulness for Life provides both a medical and a psychological perspective on mindfulness and related conditions such as depression and substance abuse. It translates the …
The Mindful Home
A house is merely physical but a home is far more subtle and elusive. The Mindful Home takes the view that being ‘at home’ is a metaphor for finding ourselves and our core. Home is …
Mindfulness for Life
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is …
Beyond the Stethoscope
Our health care system is sick. We live in an era of factory style medicine, spiralling costs, complex and chronic conditions, and doctors at the heart of it under pressure as …