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Be Kind to Your Mind
Give your mind a little TLCWhen our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know …
Don't Worry, Be Happy
We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to …
It's OK Not to Be OK
What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear …
Ikke helt på topp?
I hverdagen er det ikke bare sol og sommer. Ingen er på topp hele tiden, og hvis du føler deg nede eller sliter med alvorlige problemer, er du ikke alene. Denne boken er til for å …
Much Ado about Nothing and the New Awareness
The essays in this volume rethink Much Ado About Nothing from the standpoint of the New Awareness. Scholars today are by necessity both the products and the producers of this …
Self-Kindness
Learn a radical new approach to self-love with this beautiful handbook. Whether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, …
Huilihetkiä
Kävely metsässä, lempeät löylyt, villasukkapäivä, hyvä kirja ja annos herkullisia marjoja. Arjen kiireestä ja hälinästä kannattaa ottaa huilihetkiä ja tehdä niistä tapa. Sekä mieli …