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The Resolution Zone
heftet,
2020,
ISBN 9781781611067
The `Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness …
Mediterranean Zone
pocket,
2015,
Engelsk,
ISBN 9781781610732
Why and how to combine the benefits and wonderful flavours of the Mediterranean diet with the principles of the Zone lifestyle to stop weight gain, free yourself from inflammation, …