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52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest …
The Age-Well Project
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and …
52 Ways to Walk
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne________________________'We can all learn something from 52 Ways to Walk. I …
Windswept: Walking the Paths of Trailblazing Women
Annabel Abbs-Streets's Windswept: Walking the Paths of Trailblazing Women is a beautifully written meditation on connecting with the outdoors through the simple act of walking. In …
Sleepless: Unleashing the Subversive Power of the Night Self
Why women's brains work differently at night--and how we can harness that altered state for greater creativity, insight, and courage. In the winter of 2020, Annabel Abbs-Streets …