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totalt 13 treff
Hemmaträning : övningar utan hantlar
Hemmaträning : övningar utan hantlar är en samling övningar som kan göras var som helst – både hemma och på kontoret – i stort sett utan någon annan utrustning än din egen kropp. …
Träningsguiden: Styrketräning
Träningsguiden: Styrketräning och Yoga. Två titlar i en ny serie med träningsböcker.Det som skiljer dessa träningsböcker från mängden är alla steg för steg-bilder. Tack vare dessa …
Anatomy of Core Stability: A Trainer's Guide to Core Stability
A strong, stable core is the foundation of virtually all physical efforts. Pilates and yoga practitioners as well as dedicated athletes are familiar with the concept of "core …
Ohne Geräte
Exercices pour 50 ans et plus
Le livre Exercices pour 50 ans et plus est un guide détaillé pour atteindre une condition physique optimale. Vous y apprendrez exactement ce qu’il faut faire pour maintenir et …
Anatomy of Strength and Conditioning
Reviews for the print edition of Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness …
Anatomy of Strength & Conditioning
Reviews for Anatomy of Exercise (in the same series): Fascinating ... useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to …
Anatomy of Exercise for Longevity: A Trainer's Guide to a Long and Healthy Life
A recent study by Brigham and Women's Hospital and the National Cancer Institute found a direct relationship between levels of physical activity and increased longevity, …
Complete Physique
Eat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis …
Encyclopedia of Exercise Anatomy
“This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning.” …
Peak Physique
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or …