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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
An instant New York Times bestseller The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an …
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
A bold new vision for optimizing our health now and in the future What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, …
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning …
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to …
Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being
A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world As the first medical director and attending psychiatrist at the World …
Give Me Space But Don't Go Far: My Unlikely Friendship with Anxiety
A tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis Anxiety has been glued to Haley Weaver's side since she was a child. …