We live such busy lives; we sometimes can't avoid the quick meal when dieting. This ebook will give you a quick reference for what is your best bet to eat when counting calories and fat grams when ordering fast food. With these easy tips and meal suggestions for all the well-known fast food restaurants you can still eat healthy or splurge on the foods you love without going overboard and blowing your diet. You may be surprised at what you see as what appears as diet food is in fact not. Some of the options listed may not be the best choices when planning a diet, but are the lowest choices in fat and calories for the fast food that you are eating at. Remember keep your servings small, avoid the sauces and watch out for that salad!