Life is filled with so many twist and turns so challenge your inner thoughts through various meditation methods to calm your soul. This is a beginner's guide into meditation learning different techniques, identifying your stressors and a resource guide. Meditation can be incorporated into the busiest person's life with as little as 5 minutes or as much as 30 each day. Calm your raging inner thoughts with this beginner's guide into meditation. No stressor will ever be too big that you can't handle when you incorporate guided meditation into your life.