This book is simply meant as a thought-provoking impulseand as a reminder. It's well arranged and classified like adiary that reminds you of miracles for your health on adaily basis. We actually know it but we keep forgetting itin our everyday lives. We also need a constant reminder ofwhat is good for us. Point after point is deliberately kept as short as possibleand to be understood as checkpoint"e; for what is relevantfor you and what may provide impulses. Browsing through this book and meditating about individualchapters is a useful activity while waiting somewhere,having a break or even while having time for yourself!Tip:Take notes, start a change-book"e;, a selfness-diary"e;, byentering and clearing your thoughts to each individualimpulse. Become a guardian of your health. You yourself, notothers, should take care of it. It's your most valuable assetbecause you only have one health.