What's inside:1. Discover the true benefits of health and wellness through vitamins, supplements, and herbs. 2. Over 210 herbs and over 95 vitamins, supplements discussed inside. 3. A total health and nutrition library from A to Z. 4. Learn about detoxifying the body, eating the proper foods to maintain a healthy weight. 5. Learn about digestion and why it causes obesity and continued weight disorders. 6. Inside is a 3 step plan to move forward to great health.