Food Log Meal Tracker Fitness Diary

Track your meals, exercise, sleep and hydration.
Set goals and check in with them weekly.
Stay inspired with regular doses of motivation

Are you trying to lose weight? Get fit? It's now an accepted fact that recording what you eat and how you exercise can keep you motivated and on track - and that people who track have more success at reaching their goals.

This attractive and useful nutrition tracker journal will help you do just that.

Features & Benefits

Record where you are now
Set goals for the 90 day sprint
Establish new habits with the habit tracker
Don't break the chain - a simple but effective trick to keep you on track
Daily food logs provide space for breakfast, lunch, dinner, snacks and drinks
Counting calories, carbs or points? There's space for that
Log your exercise and activity daily
Track your water, fruit and veg consumption
How are you sleeping?
Check in weekly and at the end of the 90 days
At 6x9" it fits easily into purse or handbag to take with you on the go
Pretty matte soft card cover

Keep up your motivation with tips and hints included, space for journaling and inspiring quote images too

Weight loss and fitness are hard - so the more help and encouragement you get the better Set yourself up for success by ordering a copy of You Are What You Eat now - and get started on the rest of your life.

You Are What You Eat: 90 Day Daily Nutrition Tracker - heftet, Engelsk, 2019