A how-to-manual for developing athleticism and fitness through athletic conditioning. Includes detailed information on warm-up, flexibility, sprinting mechanics, speed development, agility training, strength training and program development. This book breaks down the mechanics of athleticism into an easy-to-understand concept called Movement Training.
Ultimate Speed & Agility
av Jim Kielbaso
Fri frakt fra 299 kr for privatpersoner. Sendes innen 1‑2 virkedager.