Ni el pasado pesa tanto ni el futuro da tanto miedo.

Di adi s a lo negativo y empieza a vivir el presente.

Aprende a caminar en el presente sin angustias ni miedos

A menudo, nos quedamos atrapados en el pasado. Recordamos momentos negativos, pensamos en lo que podr amos haber hecho de manera diferente y sentimos culpa y tristeza. Y tambi n a menudo, tendemos a preocuparnos demasiado por el futuro, tratamos de controlar todo y no dejamos que la vida siga su curso. Por ello, es importante aprender a vivir en el presente, manejar nuestras emociones, establecer v nculos saludables y olvidarnos de aquello que nos impide avanzar.

En Soltar para avanzar, la psic loga Dori S nchez explora las diferentes etapas de la vida y c mo estas pueden influir en nuestro d a a d a. Asimismo, nos ofrece herramientas pr cticas con un enfoque emp tico y sencillo, para liberarnos del lastre y ayudarnos a vivir una vida m s plena y satisfactoria.

ENGLISH DESCRIPTION

The past is not that heavy and the future is not that scary.

Say goodbye to negativity and start living in the moment.

Learn to walk in the present without worries or fear.

Often enough, we get stuck in the past. We remember negative times, we think of what we could have done differently, and feel guilty and sad. Also, we frequently tend to worry too much about the future, we try to control everything, and we don't let life follow its own course. Therefore, it is important to learn how to live in the present, handle our emotions, establish healthy ties, and forget that which is holding us back.

In Let Go to Move Forward, psychologist Dori S nchez explores the different stages of life and how they influence our day to day. Likewise, she offers practical tools, with a simple empathic approach, to free ourselves from our burdens and help us enjoy a more satisfying and fulfilling life.

Soltar Para Avanzar: Di Adiós a Lo Negativo Y Empieza a Vivir El Presente / Let Go to Move Forward - heftet, Spansk, 2024