Memory ImprovementHow to Improve Your Memory and the Health of Your Brain

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This book contains steps and ideas on how to Help you stay mentally sharp by improving your memory. Will discuss improve memory techniques to have brain health for life. Learning as much as possible about your memory and how it works, is the first step to be able to do improve it. Improving your memory is somehow similar to be good at playing an instrument, or any other type of skill. It requires practice, practice and more practice. Simply brain training give you brain power. The more you challenge your brain, the better it'll work.

By reading this book you'll get some insight in how memory works and what you can do to boost your brainpower.

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Here Is A Preview Of What You'll Learn...

How does your memory work?
How the brain recalls your memories.
The reason why you forget things.
Vitamins, Supplements and Food that can give you better memory.
How to improve your memory in a natural way
How we acquire new memories?
How memories are reinforced?
The top 5 myths about your brain and memory
How information makes sense
Retrieving information
The types of sensory and long-term memories
An introduction to cognitive decline
Theories that explain forgetfulness
Problems with storing memories
Other known causes of memory loss
How exactly does sleep affect your memory?
The effects of sleep on the learning process
Sleeping habits for better long-term memory
Improving your memory today: Taking a nap
The importance of nutrition for your memory
The basics of brain nutrition
Taking Supplements
Advice against taki ng nootropics
How to improve memory
Improve memory techiques
Brain health for life
Brain training
Introduction to neuroplasticity
Physical exercises for better memory
Keeping your brain active
Playing brain games

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Tags: improve memory techniques, how to improve memory, brain health for life, brain training, improve brain, brain power, your memory and how it works

Memory Improvement: How to Improve Your Memory and the Health of Your Brain - heftet, Engelsk, 2015