Are you worried about your mind and body declines as you age? Establish your fit and healthy habits that will make the most of your later years.

Are you plagued with injuries, chronic conditions, or other illnesses? Do you worry about living longer and better when you get old? Are you anxious that an unhealthy lifestyle might drain your quality of life? Master Fitness Trainer and rowing champion David Frost offers decades of experience as a passionate sports coach and athletic mentor. Now he shares with you his mega-boomer wellness program to build an extraordinary life with focused mindset.

KaBoomer: Thriving and Striving into Your Nineties is a jam-packed, you-can-do-it handbook that guides you with awesome habits for strength training and stamina activities. Following down-to-earth exercises, you will learn practical techniques to keep in motion and extend your agility well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you will age slower and enjoy each day more.

In KaBoomer: Thriving and Striving into Your Nineties, you'll discover:

The simple secret that will help you lessen your pain and enhance your strength.
How to build enhanced stability to reduce your risk of accidents and injury.
Platinum senior workouts to diminish aches and pains of daily activities.
The importance of eating clean six days a week to counter inflammation to naturally improve your physical and mental well-being.
Why seven hours of restorative sleep with your stress-not outlook promotes good health and much, much more

KaBoomer: Thriving and Striving into Your Nineties is your essential guide to sleep better, stay active, and live your best life well past retirement age. If you like easy-to-follow action plans from a health advocate, you'll love David Emerson Frost's motivating manual with proven practices, life lessons, and tiered KABOOMER goals.

Buy KaBoomer: Thriving and Striving into Your Nineties to live longer and better today KABOOM.

Kaboomer - pocket, Engelsk, 2020