Fit To Be Pregnant heftetEngelsk, 2019

Beskrivelse

ContentsIntroduction....................................................................... 4Chapter 1 - Pre-conception: What you need to know .............10Chapter 2 - Nutrition and the Best Foods to Eat During Pregnancy.......................................................................................13Chapter 3 - Supplements Before & During Pregnancy..............26Chapter 4 - Nutrition & Fitness during Your Pregnancy ............39The First Trimester - Nutrition & Exercise Tips .............................................. 39The Second Trimester - Nutrition & Exercise Tips.......................................... 43The Third Trimester - Nutrition & Exercise Tips ............................................. 48Chapter 5 - The Baby has arrived What now? .......................51Chapter 6 - Taking Your Fitness to the Next Level ..................57