The new edition and accompanying website for Essentials of Managing Stress, Fourth Edition contains everything you need for an introductory one-term course. The Fourth Edition provides readers with the practical skills and techniques to best handle daily stressors, and empower them with the tools needed to live a balanced life. This new edition is a highly accessible and student-friendly text that blends theory with effective application, while using simple, straight-forward examples and concepts. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors.
-NEW - Audio files, narrated by author Brian Luke Seaward, introduce each section and can be found on the Navigate Companion Website
-NEW - Includes a new Chapter 24, Ecotherapy: The Healing Power of Nature
-NEW - Many new Workbook Exercises can be found throughout the text that encourage readers to self-assess and process their findings in a meaningful way
-Worksheets are also available as writable PDFs on the Navigate Companion Website
-Student Favorite - Four audio relaxation files are available on the Navigate Companion Website
-A reader-friendly approach balances practical tips with theory and concepts