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Description

What is emotional intelligence and why is it important in how we communicate, improve our relationships and overall success in life?
In recent years, the term EQ or emotional intelligence has become a well-known term for how we behave, react, and communicate with others. In business and various professions, EQ is now part of determining whether a person would make a good fit.
This book explores what emotional intelligence is, the skills and tools to develop and improve EQ, and an in-depth analysis of how techniques and skills can play a positive role in how we communicate with people.
This book will explore the beginning of EQ, up to how we learn, develop, and use emotional intelligence in our lives:

Self-awareness and the ability to recognize our own emotions, feelings, and those of other people
Identifying areas of improvement to increase our EQ level
Constructive criticism: how it can be used to our benefit
Learning self-analysis and why it is an important method to "check-in" with our emotions and well being
Recognizing how physiological reactions are reflective of emotions
Delayed gratification: why it is and how it can be a powerful motivation technique in your life and career
Using methods of delayed gratification, self-discipline, and impulse control

Developing our understanding of language in both verbal and non-verbal communication is important for the development of emotional intelligence:

Understanding and using non-verbal cues to improve social EQ skills
Verbal traits in our speech patterns that can prove useful in improving how we communicate and understand one another
Learning to adapt to your environment and adjusting your perspective

Guidance on how to develop better social relationships, improving assertiveness and empathy are provided with practical examples and analysis for each.
"Tapping" into our empathy and developing our listening skills include an extensive range of character traits, habits, and methods that can be improved to increase our awareness of others, our understanding and compassion overall.Emotional intelligence is a forward-thinking set of skills that drives us to connect more actively and develop better ways of communicating with each other, even when a conversation turns controversial or someone displays a sudden outburst.
There is an EQ method or skill for handling every scenario. The importance of learning and integrating EQ in our lives will improve our career prospects, improve our friendships, family and overall connections with people and society.
This book can provide you will the full set of tools need to master all the components of emotional intelligence skill-building, while helping you to become a better listener, more attentive to others' needs and connect with more people on a deeper level. Emotional intelligence can be developed, learned, and integrated into your life at any age and within any stage of your life.

Emotional Intelligence: 21 Science of Awareness Techniques to Master Your Emotions, Improve Your Communication Skills, Enhance Your Leadership - heftet, Engelsk, 2019