Estrategias para optimizar tu salud y reducir del dolor a trav s del drenaje linf tico. Soluciones r pidas, f ciles y terap uticas, utilizando la magia curativa de tus manos.

El sistema linf tico es clave en la salud y el bienestar, pero es uno de los grandes olvidados. Adem s de ser la primera l nea de defensa contra las enfermedades, es responsable de eliminar del cuerpo las toxinas, los desechos y otras sustancias no deseadas. Cuando funciona correctamente, sentimos m s energ a, la hinchaz n y la congesti n se alivian, y nos recuperamos m s r pido de lesiones y cirug as. Numerosos estudios demuestran que el drenaje linf tico acelera el proceso de curaci n.

En este libro, Lisa Levitt Gainsley combina sus veinticinco a os de experiencia como especialista en la linfa con los ltimos descubrimientos cient ficos y comparte t cnicas de automasaje de cinco minutos, secuencias simples dise adas para vernos y sentirnos lo mejor posible, para afrontar un problema de salud grave, para ayudar al cuerpo con el dolor, gozar de m s calma, y hasta aumentar el brillo de la piel con solo cinco minutos al d a.

ENGLISH DESCRIPTION

A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.

Thanks to the astonishing results it provides--glowing skin, a flatter stomach, enhanced immunity, and full-body detox--the practice of manually stimulating the lymphatic system has become one of the most popular wellness practices today. Lymphatic drainage works because the lymphatic system--a complex geography of rivers that snake throughout the body just beneath the surface of the skin--connects every other bodily system. When lymph flows, everything else flows, too.

In this first-of-its-kind guide, veteran lymphatic drainage practitioner, educator, and advocate Lisa Levitt Gainsley explains how to maintain lymphatic health, sharing the five-minute self-massage techniques she originally developed for her high-powered Los Angeles clientele. These simple sequences are tailored to address a number of specific and common issues: bloating, headaches, digestive problems, immune health, anxiety, weight loss, acne, inflammation, and more.

Whether you just want to look and feel your best or are facing a more serious health issue such as cancer treatment or recovery, The Book of Lymph offers educational and practical instruction to help you cultivate a body free of pain and lethargy, activate a calmer state of being, and boost overall glow--in just five minutes a day.

El Libro del Sistema Linfático: Optimiza Tu Salud Con El Poder del Drenaje / The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and B - heftet, Spansk, 2022