Habits are the key to all our successes and challenges in life, and there is no better way to change your habits than to track them. Better Than Before: A Day-by-Day Journal provides you with a year's worth of writing prompts that help you identify habits you'd like to change and strengthen habits you wish to adopt, as well as helpful quizzes and eye-opening tips on habit formation. Each weekly entry also features "habit-tracker" to mark down specific goals both big and small. As the pages fill, you'll discover your own unique path--a practical, concrete framework that helps you to understand your habits and to change them for good.
Better Than Before: A Day-By-Day Journal
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Part resource, part tool, part keepsake, this companion journal to Gretchen Rubin's New York Times bestselling book Better Than Before will guide you through the important changes in your life.