Attain Peak Running Through Cross-Training: How to Train Smarter to Become a Better Runner & Balanced Individual - heftet, Engelsk, 2019
What makes "Attain Peak Running" unique is its approach to challenging the body through combining running with other cross-training activities in "combo workouts." These workouts allow athletes to build their running fitness with significantly less risk of injury.
There is no fitness or running book like "Attain Peak Running Through Cross-Training" Readers will walk away with effective strategies to become fitter and stronger runners.
Foreword by ultramarathon champion Roy Pirrug.