This book is brought to you by the innovative, internationally acclaimed and philanthropic Pullingthetrigger(R) range. Find out more at www.pulling-the-trigger.com From the heart and soul of lifelong mental health suﬀerer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people suﬀering from anxiety and OCD (ages 6yrs to 17yrs) and their parents and caregivers, is divided into two helpful parts. Part I explores how Adam struggled with OCD, anxiety and panic attacks as a child, and explains what needed to be done to ensure his path to recovery and beyond. Part II is the treatment and recovery approach for children and young people. Adam's ﬁrst-hand experience and Lauren's compassionate approach make this a genuinely family-friendly guide. It is an innovative, user-friendly self-help approach which supports and guides children and teenagers who suﬀer from anxiety and OCD to recovery and beyond. It also includes practical advice and guidance for parents and caregivers. This complete guide gives you and your family a user-friendly blueprint for mental health support and recovery.