Anti-Anxiety Recipes: How to Reduce Anxiety with Specific Foods

This book, "Anti-Anxiety Recipes: How to Reduce Anxiety with Specific Foods", teaches you how to heal anxiety the natural way and how to protect yourself from becoming anxious in the first place. Some people always seem on edge, restless and generally anxious, and it does not mean they always have too much responsibility to handle or too many worries. Often the causes of anxiety are things you can easily avoid and in the process avoid unnecessary medication.

This book explains what anxiety means and the things that bring about anxiety, and it also explains why there is no need to always treat anxiety with prescription medication. The book also highlights many of the things you can do to keep anxiety at bay without spending a cent. This means not all anxiety needs to be solved by a medical doctor or a professional counselor.

You will find in the early chapters of the book simple behaviors you can incorporate into your lifestyle in order to avoid anxiety. Many of these behaviors are also helpful in alleviating anxiety that has already built up, and they do not involve extra cost to your budget. Some of them involve your physical body, others your surroundings, and others your day-to-day conduct.

Another very important thing you will learn from this book regards the best foods to incorporate into your diet in order to alleviate anxiety and to ensure you hardly get anxious in the first place. There are over ten simple, yet very effective recipes in the book, covering breakfast, lunch, dinner and daytime snacks. These are recipes you can use as they are or do a little modification to incorporate some of your favorite ingredients, and you will always be vibrant and upbeat.

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Anti-Anxiety Recipes: How to Reduce Anxiety with Specific Foods - heftet, Engelsk, 2019