Your health is much more than diet and exercise. Most people fail to reach their physical goals because of non-physical issues. 40 DAYS TO A NEW YOU is for your overall well-being. 40 DAYS TO A NEW YOU is an accessible and inspiring look at living a more all-around healthy life: body - mind - heart - spirit. It's broken up into 40 daily readings that are simple, straight-forward, relate-able and thought-provoking.