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America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable--now with additional workouts and updated …
IT'S NOT A KNOT--IT'S YOUR LIFE When catastrophe strikes and modern technologies fail, ropework skills will become as essential for survival as they were for centuries past. The …
"Darren Levine has my unqualified support and gratitude for his contributions to Krav Maga." -Imi Lichtenfeld, founder of Krav Maga THE TOP-SELLING GUIDE TO KRAV MAGA IN AN …
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS Unleashing the power of the balance board, this guide provides highly effective …
A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band …
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book …