Selvhjelp og praktiske tips

Unlock the secret to true and lasting change'A crash course in the most important skills for forging connection and fuelling change.' ADAM GRANT'Profound, important, compassionate, …

Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of …

Recently, fake news has become real news, making headlines as its consequences become crushingly obvious in political upsets and global turmoil. But it's not new - you've seen it …

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Combines the fields of quantum physics, neuroscience, brain chemistry, biology and genetics to show you what is truly possible. This title provides step-by-step tools to apply what …

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates …

Aldri har det vært mer påkrevet å kunne lytte til hverandre og kommunisere med hverandre. Aldri har vi hatt mer komplekse problemer å takle i organisasjoner, i næringsliv og …

A better way to combat knee-jerk biases and make smarter decisions, from Julia Galef, the acclaimed expert on rational decision-making.

Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities.Whether you've suffered a single traumatic experience …

This book reveals a superior way to live. There are many ways to navigate through life and some work better than others. Most people make safe choices with mediocre results. They …