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This book explains why breathing is important in Hindu yogi practices. It's written in simple language to help Westerners understand the breathing techniques and exercises used by …

But if you learn to take control over your fears, weaknesses and negative feelings, then it is possible to achieve freedom - and the priceless benefits it brings. In this classic …

It’s hard to envision a life without some regrets.You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a …

STOP READING THE NEWS is a vital toolkit for finding equilibrium and calm at a time of chaos and uncertaintyIn 2013 Rolf Dobelli stood in front of a roomful of journalists and …

NOTE: This is the official workbook for Patrick King's book, Read People Like a Book. This does NOT include the original book, and this is the ONLY official version put out by the …

Powerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger. Is anger getting in the way of the life you want? Do you lash out at others, or …

In Empty Your Backpack, Sam Demma demonstrates that your dreams are in reach, and it's the beliefs you carry and the actions you take that determine whether you will achieve …

Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade …

The definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students. Clear, effective verbal communication and …

We are often unaccustomed to the challenges we face in our lives. To face these challenges, we must make decisions, and these decisions affect the quality of our lives. In this …