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Psykologi og pedagogikk
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest …
Learn to make art that can change the world.Multidisciplinary artist, entrepreneur, and activist Stuart Semple believes that art is for everyone, and that everyone is an artist. …
Learn to embrace grief, manage it, and identify coping strategies with this practical, comforting, and inspirational guide. Every grief journey is different, but we all need …
Find peace at the end of the day with Sunset Gratitude, a collection of 365 beautifully illustrated guided meditations that will ease your worries when life feels uncertain. …
Created for the modern woman of color, Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community. Women, especially women of …
Getting married? Here are the answers you need to untangle all your knottiest concerns and help things run smoothly for you and your guests. Weddings should be jubilant …
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts. An …
Embody radiance as you transition into and luxuriate in midlife in all its facets—fashion, health, beauty, and most importantly, mindset—by loving yourself for who you are. When …
Become your life’s creator through accessible everyday practices, including powerful affirmations and meditations. Included inside the back coveris a beautifully illustrated 18 x …
Uncover how the light and darkness within you coexist as In Focus Shadow Work guides you in embracing your shadow self to discover a happier, more authentic you. Included inside …