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Our physical habits—of sensation, posture and movement—reflect implicit knowledge of our histories of trauma, relationships and resources, as well as our future possibilities. …
“How are you feeling today?” We may think of emotions as universal responses, felt inside but in Between Us, acclaimed psychologist Batja Mesquita asks us to reconsider them …
Depression confuses the mind, strips away hope and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of …
Polyvagal Theory, developed by researcher and scientist Dr. Stephen Porges and popularised by therapist Deb Dana, has impacted countless lives. It has changed the way therapists …