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Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr …
Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight …
AMAZON #1 BESTSELLERWhat if you could learn how to heal your injuries, pain, or illness using only the power of your mind?"This is essential reading for both those receiving care …
For yoga and meditation practice, for daily affirmation and mental health, for manifestation and cleansing, and for setting specific intentions, here are over 100 mantras for …
"In her new book Why It's OK to Talk About Trauma, she forges a new path for all survivors of trauma, as well as breathing much-needed humour into a stigmatised condition." - Lucy …
'Why?' is a question we constantly ask as children, curious to understand the world around us. As adults, we tend to think our work is done, that to ask 'why' is to admit how much …
'Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life's storms and unlock your true potential.' …
Demi Lovato wakes up each morning and affirms her commitment to herself - to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work …
An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common …
Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find …