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Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle …
Profound - In Depth - Taijiquan Theory In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the …
Imagine having pain-free hands, wrists, elbows, and arm jointsWe live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often …
A rare in-depth look at the history, teachings, and wider implications of Wing Chun Wing Chun In-Depth offers an historical overview of the art’s development, it examines how to …
MARTIAL ARTS TRANSPORT US TO THE REALMS OF LEGENDS Every day in dojos and training halls, fantastic stories of history’s martial arts heroes are told. Tales of men and women who …
Discover the superhuman potential of your mindJoin David Verdesi and Lee Holden as they seek the world's greatest masters to discover how far human potential can go.Ancient …
Learn simple Qi Gong (energy work) for beginners with the most popular teacher in America.Qi Gong is a time-honored practice that focuses on health, relaxation, energy, and …
A Comparison of Martial Arts Training and Real-World Violence. Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from …
Genuine Okinawan Karate was developed as a fighting tool. Non-Okinawan Karate are for other purposes. Karate practitioners, scholars, and everyone caring about Asian martial arts …
Dynamics, motion, sensation...they are karate's connective tissue-and they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of …