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Qigong exercises designed to improve your health in 10 to 20 minutes a day! This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle …
BECAUSE NOT ALL KRAV MAGA IS THE SAME® Hardcover format includes all photos in FULL COLOR! This book is designed for krav maga trainees, security-conscious civilians, law …
BECAUSE NOT ALL KRAV MAGA IS THE SAME® Hardcover format includes all photos in FULL COLOR! Israeli Krav Maga is the Israel Defense Force's official self-defense system. The …
ADDING POWER TO THE FIGHTING TECHNIQUES OF KARATE Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate …
Qìgong Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation …
Profound - In Depth - Taijiquan Theory In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the …
A rare in-depth look at the history, teachings, and wider implications of Wing Chun Wing Chun In-Depth offers an historical overview of the art’s development, it examines how to …
Tai Chi Dynamics is intended for intermediate and advanced Taiji players. The author Robert Chuckrow Ph.D. experimental physics, has been a Taiji practitioner for over forty …
MARTIAL ARTS TRANSPORT US TO THE REALMS OF LEGENDS Every day in dojos and training halls, fantastic stories of history’s martial arts heroes are told. Tales of men and women who …
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen …