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A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
With easy-to-understand text and clear line drawings and photos scattered throughout, this layperson's book explains in simple terms the concepts of tae kwon do. 100 photos. …
In this book, Mezger and Karter explain the cultural background and history of kickboxing and reveal how the sport offers the opportunity to exercise and learn self-defence at the …