Healthy Food from the Mediterraneo

A 14-Day Mediterranean Diet Meal Plan with weekly meals for stress-free healthy eating.

Over 150 recipes for breakfast, lunch, supper, and dessert from Southern Europe, Northern Africa, and the Middle East.

Regional Highlights honouring the culinary traditions of the Mediterranean cuisine

A History and Benefits of the Mediterranean Diet

Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and many more