7 Primal Wounds

Why You React the Way You DoAnd What to Do About ItIf you've ever overreacted, shut down, chased affection, or walked on eggshellsthis book explains why.In 7 Primal Wounds, psychotherapist Dr. Michaela Renee Johnson reveals the invisible emotional injuries that shape how we love, fight, and connect. These seven woundsfeeling insignificant, inadequate, damaged, like an outsider, unintelligent, powerless, or undeservingdrive unconscious patterns in both individuals and couples. But they don't have to.You'll learn how to: Identify the wound behind your triggers and communication struggles Recognize your ';Primal Responders' (Inner Child, Teen, and Parent) Pause before the spiral, shutdown, or overreaction Use the PRIMAL Reset to move from reactive to responsive Build stronger, more authentic relationshipswith yourself and others This isn't about being perfect. It's about understanding yourselfso you can respond, not just react, in every relationship that matters.If you've ever asked, ';Why am I like this?'this book has your answer.