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All yoga instructors use cues as they teach their classes. But sometimes these cues can be vague, misleading or even anatomically incorrect. That makes Understanding the Pelvis: A …

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." …

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice …

Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance. The Yoga Bible encourages beginners …

Two of North America's foremost vegan dietitians present the complete reference to plant-based nutrition designed for health practitioners, nutrition professionals, college …

"If you or someone you know suffers from Alzheimer’s, I highly recommend this book."—Robb Wolf, New York Times bestselling author "An important and informative text . . . an …

150 delicious plant-based recipes designed to tackle diabetes and its complications.Finally an approach to managing diabetes that is not based on pills or injections, but on …

What's really in your food? Award-winning investigative journalist and clean food activist Mike Adams, the "Health Ranger," is founder and editor of NaturalNews.com, one of the …

A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar.For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli …

"The Maffetone Method" will show you how simple it can be to feel good again. Here's what people have said about Philip Maffetone's approach to health and fitness: 'Dr. Maffetone's …