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Notes from Yoga Teacher Training
Sketchnotes from my 200-hour Hatha Yoga TTC in Rishikesh, IndiaThis book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder …
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to …
Nadi Sodhana
A??a?ga Yoga is a system of practice and philosophy that has been shaped over several thousand years. Consistent practice is profoundly transformational: developing the body, …
The Complete Lymphedema Management and Nutrition Guide
Empowering strategies to improve lymphedema with therapeutic exercises and supporting recipes. Lymphedema treatment is an expanding topic on a condition that has been historically …
The Woman's Yoga Book
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support …
The What to Eat When Cookbook
This inspiring cookbook and strategic eating plan--the sequel to the wildly popular What to Eat When--offers 125 delectable recipes geared to achieving your most important life …
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book
Achieve the rest, body, and life you truly deserve with this invaluable guide to better sleep from the world-renowned health expert and host of the top-rated podcast The Model …
The 4-Phase Histamine Reset Plan
Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. …
Moving Stretch
Introducing a fun and effective fitness program that uses resistance stretching to increase strength, release tension and pain, rejuvenate tissues, and much more This accessible …
Beyond Training
Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In …