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Mudras for Modern Living
In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques …
Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins
Several years ago the author, cardiologist Thomas E. Levy, MD, JD was asked to assist Hal Huggins, DDS, with a number of Dr. Huggins' dental patients. Each of the patients was …
Light on Life
A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his …
Get Control of Sugar Now!
What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? This book helps you to discover the facts that have been suppressed for decades about …
The Obesity Code Cookbook
By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that …
The Cycling Chef
UK WINNER - GOURMAND WORLD COOKBOOK AWARDS 2020'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom KerridgeA must-have recipe book …
Yoga and Ayurveda
Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, …
The Easy 5-Ingredient Ketogenic Diet Cookbook
The ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track …
Macro Cookbook for Beginners: Burn Fat and Get Lean on the Macro Diet
Eat smarter and feel stronger with delicious, macronutrient-rich dishesInstead of tracking every calorie, the macro diet lets you focus on the best balance of protein, carbs, and …
Stretching for Beginners
Put some spring in your step—simple stretches to soothe your soreness Movement is life—and stretching is an easy way for you to increase your flexibility, ease aches, and generally …
Baby Massage and Yoga
Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which …
Running Your First Marathon
"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he …