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We can live without fear It's normal and appropriate to fear an infection that can take your life, especially when you believe that you cannot avoid getting it or that you cannot …

Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With …

According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group.However, …

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., …

Original unedited works of a Kriya Master. Kriya Yoga is an instrument through which human evolution can be quickened. Learn the essence of this spiritual science from its greatest …

Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven …

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and …

A science-based approach for healing ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For …

Feel great inside and out with the ground-breaking Pioppi Diet, which helped Tom Watson transform his life and inspired his book Downsizing.'A book which has changed my life and …

An empirically-based strength-training program that's simple, quick, and maximizes results while increasing enjoyment. Deep Fitness shows us that 30-minutes of focused and …

Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece that complements the most important moments of our lives. It's the building …