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The Energy Paradox
The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary, science-based plan for …
The Tibetan Yogas of Dream and Sleep
Deepen your awareness through the practice of Tibetan dream and sleep yoga. If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to …
The Autoimmune Fix
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years for …
Acid Watcher Diet
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? …
Happy Healthy Strong
'It's a great place to start if you're set to get fighting fit' - New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. …
The Blue Zones Challenge
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your …
Yoga for Children--Yoga Cards
Teaching children about yoga and mindfulness has never been so easy! Yoga for Children—Yoga Cards offers children a fun approach to learning with a trusted and attentive …
F*ck It Diet
The anti-diet bible that calls timeâ??s up to poisonous beliefs about food, weight and worth.
30 Essential Yoga Poses
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this …
Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, …
The Fertility Diet: Groundbreaking Research Reveals Natural Ways to Boost Ovulation and Improve Your Chances of Getting Pregnant
Get pregnant--naturally!The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The …
