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The Last Diet
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The …
Nutrition, Your Way
Are you tired of high-priced, fad diets that are low on results? The reason you've failed in the past is because you've done nutrition someone else's way. It's time to do nutrition …
Anatomy of Hatha Yoga
This is the first complete authoritative source combining the study of hatha yoga with anatomy and physiology. David Coulter provides an in-depth physiological examination of more …
Lose Weight Now The Easy Way
The Bulletproof Diet
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his …
Fitness Dice
INCLUDES: 7 wooden dice, an instructional booklet with explanations for 36 different exercises—at a lower price point than many other fitness products. …
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabe
The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone …
Just Eat It
'Truly life-changing' - Dolly Alderton'The only 'diet' book worth reading this new year' - Alexandra Heminsley, GraziaJust Eat It isn’t just a book. It’s part of a movement to help …
Vegetarian Meals in 30 Minutes
The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook.Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part …
The Diet Myth
Fully updated throughout and with a new foreword for this edition.Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal …
Runner's World Train Smart, Run Forever
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses …
Japanese Women Don't Get Old or Fat
Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, …