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Yoga, tantra och meditation i min vardag
Klassikern bland yogaböcker. Grundad på en gedigen kunskap om människans natur, som inte är begränsad till någon speciell ålder, livsstil eller nationalitet. Steg-för-steg …
Ultrarunning for Normal People
When Sid Garza-Hillman stood at the starting line of his first 50-mile-long trail ultramarathon, one thought was at the front of his mind: this was the last place he wanted to be. …
Living with a Seal: 31 Days Training with the Toughest Man on the Planet
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with …
The 8-Week Blood Sugar Diet
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed …
The Yamas & Niyamas
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic …
Student Workbook for Biel's Trail Guide to The Body
Improve your memory of anatomical structures by actively working on matching exercises, fill-in-the-blank questions and coloring anatomical drawings. This companion to Biel's TRAIL …
Lymphedema and Lipedema Nutrition Guide
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Improve your body's oxygen use and increase your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. One of the …
Fiber Fueled
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning …
User's Guide to Protein and Amino Acids
Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. …
Feel Better In 5
THE #1 BESTSELLER'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your …