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Radiant Rest
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, accompanied by downloadable audio meditations. Yoga Nidra is …
Take Control of your IBS
AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024The only book you need to …
Medical Medium Celery Juice
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.From celebrities posting about their daily celery juice …
Your Spine, Your Yoga
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is …
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book " …
The Pleasure Trap
Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without …
Science of Nutrition
The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, …
Fascial Release for Structural Balance, Revised Edition: Putting the Theory of Anatomy Trains Into Practice
Unlock the power of fascial release--the ultimate guide to structural balance and pain relief. From the creator and bestselling author of Anatomy Trains Myofascial Meridians for …
The Female Factor
The Number One BestsellerA DEEP DIVE INTO WOMEN'S HEALTH** Is heart disease a 'male' disease?** Are certain vitamin and mineral requirements particularly important at certain …