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Science of Stretch
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and …
Food for Life
'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE …
Yoga for Children and Young People with Autism
Speaking from decades of experience, Michael Chissick shares the secrets to teaching yoga to children and young people with Autistic Spectrum Disorder (ASD).The physical, emotional …
Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating
A New Scientist Best Book of 2020 Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in …
The Run Walk Run(r) Method, Third Edition
This is a new edition of bestseller, The Run Walk Run (R) Method, by running coach, Jeff Galloway! After developing his own Run Walk Run (R) method, which has a more than 98% …
Being Disciples
"If discipleship is a journey, this book belongs in the rucksack. . . Like the scriptures on which it is based, it deserves repeated reading." Stephen Cherry, Dean of Kings …
Fat Loss Habits
THE SUNDAY TIMES BESTSELLERFROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second …
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring …
The Good Bite Lite
DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR---Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. Join Niall …
80 20 Triathlon
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and …
Recipes and Diet Advice for Endometriosis
Endometriosis nutrition advice combined with over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosis.'After making diet changes, I no longer need …
The Blue Zones Secrets for Living Longer
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places …