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How to Eat
In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of …
The Plant Paradox Cookbook
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes …
The Biblio Diet Study Guide
With this study guide companion to the New York Times bestselling book The Biblio Diet, two renowned authors and ancient nutrition experts combine forces to share a plan for …
How to Heal Your Metabolism
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount …
Accessible Ashtanga
A bold, much-needed guide for Ashtanga yoga practice, useful for all levels and illustrated with 250 color photos, by one of yoga's best known and respected teachers, Kino …
Ultimate Trail Running Handbook
'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' - Chrissie Wellington, OBE, …
Fast Like a Girl
International BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer …
ROAR, Revised Edition
The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. …
Filling Meals
A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.THE INSTANT SUNDAY TIMES BESTSELLERRestriction only leads …
Bike Fit 2nd Edition
The must read, fully updated guide to Bike Fit.Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots …
Pilates Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region …