Sökt på: Böcker av Seth J. Gillihan

Release anxiety and depression this year, with a 7-week guide to healing through cognitive behavioral therapyCognitive behavioral therapy (CBT) is one of the most effective …

Readers say it works!'Life changing'?????'This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my …

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to …

Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy

Written by two experts in the field of cognitive behavioral therapy-the best tested set of practices for alleviating stress and anxiety-these daily meditations invite you to find …

You're just 7 weeks away from overcoming your anxiety Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. …

Release anxiety and depression this year, with a 7-week guide to healing through cognitive behavioral therapyCognitive behavioral therapy (CBT) is one of the most effective …

Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year It can be easy to find …

A rendkívül hatékony pszichoterápiás módszernek bizonyult kognitív viselkedésterápia alkalmazásával hosszú távon is megszabadulhatunk a szorongástól, dühtol és más tényezoktol, …

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.Get lasting relief …

A mentális egészséggel foglalkozó szakembereknek sok tudományos alapú módszer áll rendelkezésére a szorongás és a depresszió enyhítésére, ezek azonban gyakran nem kínálnak hosszú …