Sökt på: Böcker av Alex Korb

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, …

Positive life changes lead to positive brain changes Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, …

Depression doesn’t happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may …

Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, …

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate …

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate …

Your toolkit for managing and overcoming the worst symptoms of depressionquickly and effectively. In an increasingly stressful worldfilled with fear and uncertaintythe prospect of …

Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect …

Your toolkit for managing and overcoming the worst symptoms of depressionquickly and effectively. In an increasingly stressful worldfilled with fear and uncertaintythe prospect of …

Depression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum …

Depression kan føles som en negativ spiral af tristhed, træthed og apati. ‘Den positive spiral’ tilbyder viden om depression på et neurovidenskabeligt grundlag samt enkle redskaber …