Does your mind run a million miles an hour? Discover how to slow down your racing brain and let joy flood in.

Do your worries keep you up at night? Does your stress have you constantly on edge? Do you find it tough to concentrate on one thing at a time? Reiki Master Karen Gray has devoted her life to the study of energy and alternative healing practices, teaching thousands to take control and focus. Now she'll show you how to soothe your soul and make space in your head for the things that really matter.

5-Minute Mindfulness: 100 Effortless Mindfulness Tips for Abundant Happiness and Inner Peace is a straight-to-the-point beginner's manual to build habits for spiritual tranquility. Containing the A-Z of everything you need to know to calm your mind, Gray's guide is packed with step-by-step techniques to kick your negative thinking to the curb and usher in happy thoughts. Whatever your struggle-bad diets, constant fretting, or overwhelming anxiety-this customizable routine can literally remodel your life in almost no time at all.

DOWNLOAD:: 5-Minute Mindfulness: 100 Effortless Mindfulness Tips for Abundant Happiness and Inner Peace
In 5-Minute Mindfulness, you'll discover:

A quick, daily practice to transform your inner self
Why just "going through the motions" prevents you from achieving your true potential
Meditations you can use any time you need to invoke harmony
Positive habits to handle negative emotions and pave the way for serenity
Exercises, scientific studies, and much, much more

5-Minute Mindfulness is the ultimate guide to get you grounded and at ease in the moment. If you like straightforward instructions, expert insights, and deeply rewarding spiritual connections, then you'll love Karen Gray's transformative resource.

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5-Minute Mindfulness - pocket, Engelska, 2019