There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and …
Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.THE BOOK OF FEELING BLUE …
FREE YOURSELF FROM THE CYCLE OF WORRYAre you someone who suffers from overthinking: a form of worry and anxiety? Do you sometimes spiral into negative thought patterns? It's time …
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel …
