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Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives …
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'A MUST-READ' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic …
'What a great resource for understanding and managing PTSD' Reader Review ?????'A profoundly supportive and essential method for healing from trauma and grief' Wendy Stern, Founder …
Readers say it works!'Life changing'?????'This was by far the BEST out of four self help books I bought to help with anxiety... it has given me a foundation for reducing my …
'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know …
Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance????? 'An excellent book, I loved it' Reader review????? 'A completely new take on …
A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to …
Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy
You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.
'If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of Raising …